Category: Tips
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Snoring and Sleep Apnea in Children
Snoring occurs during sleep when the child is breathing in and there is some blockage of air passing through the back of the mouth. Snoring in children can result from three causes: -First, there is an anatomical component, such as a small jaw or a small airway that the child was born with. -Secondly, there’s…
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Blue Cyanosed Uvula in Sleep Apnea Patient
Blue uvula in Snoring and Sleep apnea patients The uvula can also contribute to snoring or heavy breathing during sleep; having an elongated and thickened uvula can cause vibrations which lead to snoring. The uvula has its own little muscle, the musculus uvulae, to help it stiffen and change shape, so it helps fill in…
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10 Tips to reduce snoring and sleep apnea
Poor sleep can lead to daytime fatigue, irritability, and increased health problems. If your snoring keeps your partner awake, it can also create major relationship problems. I recommend the following simple remedies and give a try before going to see your doctor 10 Tips to reduce snoring and sleep apnea: Lose weight and improve your…