Chanting Om is the first step towards meditation. All that you need to do is to select a peaceful place, sit down on the floor on a yoga mat, gently close your eyes, take a deep breath and chant Om. This should be done in two steps â€“ first deep sounds of OOOO then followed by mmmm.
While doing so, completely relax your muscles. Don’t tighten your muscles; otherwise you won’t be able to feel the energizing effect of chanting Om. Meditation on Om will revitalize your energy and rejuvenate you completely. To know more about Om meditation, read on.
For Aum meditation, it is of utmost importance to retire at a tranquil place, otherwise your concentration will get adversely affected. Try not to let your mind wander and think about other worldly things. Repeat Om several times in a day and try to associate it with the feeling of eternity. Don’t just speak out Om, but also think about its meaning in your heart and then see the magical effects.
When you recite Om, just don’t do it for the sake of it. Instead, make a sincere effort to accomplish the purpose of performing it. If you succeed in doing so, there will be amazing feeling in your heart. There is no fixed time of meditating on Om. You can do it as many times as you wish. When your mind is totally able to concentrate, it is at that point of time that you are in a position to realize the power of divinity.