Ask one hundred people what spirituality means, you get one hundred answers. So what is it?
Spirituality is the process of being spiritual, the truth of our Soul within. Spirituality is the way you find meaning, hope, comfort and inner peace in your life.
Some people find spirituality through religion. Some find it through music, art or a connection with nature. Others find it in their values and principles. Even communist can be a spiritual…
Simply stated spirituality is one’s character or quality that makes one transcend the barriers of worldliness, caste, creed and sensuality; and realize one’s connection with the Truth or God.
Spirituality related to health?
It seems the body, mind and spirit are connected. The health of any one of these elements seems to affect the health of the others.
Some research shows that things such as positive beliefs, comfort and strength gained from religion, meditation, yoga and prayer can contribute to healing and a sense of well-being. Improving your spiritual health may not cure an illness, but it may help you feel better, prevent some health problems and help you cope with illness, stress or death.
To improve the spiritual health, identify the things in your life that give you a sense of inner peace, comfort, strength, and love.