A staggering percentage of the population spends every night snoring. Not only does snoring that sounds like a helicopter bother sleep partners and family members, it also poses a severe health risk.Your snoring, or that of a loved one, isn’t a mere annoyance. It could be a life or death matter.These facts may shock you:
- Snorers are 4 times more likely than others to suffer a stroke.
- Snorers are 3 times more likely than others to develop heart disease.
- Snorers are 6 times more likely to be involved in an auto accident.
- Snoring is linked to hypertension, diabetes, and stroke.
And that’s just the tip of the iceberg. The only thing stopping death by asphyxiation is the body’s instinctive ability to “wake them up” and to force them to gasp for air.Snoring isn’t funny. It’s not an eccentricity. It’s not just a mild embarassment. It’s dangerous.But the medical issues are only part of the problem. I’m sure you already know that snoring can ruin relationships.
Snoring decreases intimacy. Are you feeling increasingly isolated? I know what’s it like, because I’ve been there too.Â· Snoring creates frustration and causes arguments. I would sometimes get defensive, because after all, it’s not something I was doing on purpose. But I can also understand how annoying it can be… I wouldn’t be able to sleep either if I had to sleep on an airport runway.
Snoring makes you tired, sluggish and depressed. Do you often feel tired and depressed throughout the day? Yep, I used to be that way too, and it’s all related to snoring.
Snoring decreases your productivity and weakens your immune system. Our bodies slowly break down when we aren’t getting enough sleep. Your snoring is making it hard for you to rest properly, which crushes your quality of life.
Increased energy and clarity. You will finally wake up in the morning feeling refreshed and ready to go! And you will stay energized throughout the day.Â· Your productivity will improve, since you and your partner will be getting a full night’s rest.
Reduced risk of serious medical difficulties. Staying healthy as you grow older is something you owe to your loved ones, as well as yourself.
Your overall health will improve. You will treat the core of your problem, which will also fix any other health problems it was causing. Â· A happy and healthy relationship. Without the threat of snoring looming over the horizon, it will be a lot easier to be intimate again. No more arguments!
A new outlook and attitude toward life. Feeling depressed is no way to live.