Can Yoga cure snoring?
By doing yoga exercises, the tone of neck and chest muscles of respiration can be increased preventing collapse of the airway during REM sleep.
It may not cure the snoring completely but can help to some extent. Along with other exercise why not give a try?
Pranayama
Doing correct breathing techniques of inhaling , retaing and exhaling air, one get more oxygen to the heart and brain. Pranayama is derived from 2 Sanskrit words – Prana (life force) and Ayama (control). Therefore, in its broadest description, Prananyama would mean the control of the flow of life force.
(Yoga breathing is called pranayama, it allows prana or the life force energy to circulate throughout our body, relieve from insomnia, helps sleep, migraine, headaches, lowers the blood pressure, and massages the heart as per the Yogic teachers)
How to sleep at night
Balasana: According to a survey, those who sleep on their back, snore more loudly. Balasana is the best sleeping posture for the young as well as the old. The posture is so called because the children (bala) usually sleep in this posture. But is it that easy to keep sleeping in one posture all night long?
