You’ll find hundreds of cures for snoring, some more reputable than others, certainly some that are more effective than others.
- Nasal Dilators – These include adhesive strips which hold open the airways of your nose, plastic devices to hold open your nostrils, and nasal sprays which reduce congestion or the swelling of nasal
- Throat Sprays- These coat the soft tissues of the throat with lubricating oils, allowing the air to move more freely and lessening the noisy vibration.
- Dental Devices- some custom-fitted by your dentist ,which pull your lower jaw or tongue forward, thereby creating enough space in the throat to prevent breathing obstruction.
- CPAP Machine-Continuous Positive Airway Pressure -Machine which blows air through your nose via a mask, preventing disruption of breathing and eliminating snoring.
Palatal Implants, Somnoplasty . You can achieve palate stiffening and reduce noisy vibrations by injecting a scarring solution or surgically by creating scarring with laser or scalpel. Radiofrequency Tissue Reduction (RFTR) consists of piercing the soft palate with a needle connected to a radio frequency generator.
Surgery
None of the above devices can give any promised result, also it can be very expensive and cumbersome. So one has to think about surgical correction.
Various surgical procedures with names like uvulopalatoplasty are available which remove or shrink palate and throat tissue, making it easier for you to breathe.
